🎵 “Panic Is Being Extra”🎵 🫶🏼 Lysten

Lyrics

Verse 1 I wake up and my stomach drops Heart beats fast but nothing’s wrong No bad news, no danger sign Just my body racing time I don’t search for reasons why I stay with what my body cries Pre-Chorus This isn’t fear from a thought This is my system turned up too hot So I don’t argue, I don’t explain I meet my body where it’s at Chorus Nothing’s wrong, something’s loud My body’s sounding the alarm right now I breathe slow, I lower the pace I give my nervous system space I feel the warmth, I feel the weight I lysten gently, I don’t debate This will rise and this will fall I don’t have to fix it all Verse 2 A heating pad, a steady press A blanket holding my heavy chest Warm water, soft and slow I let sensation guide me home No lessons here, no why or when Just letting safety soak back in [Instrumental section] Chorus Nothing’s wrong, something’s loud I don’t rush my way out I stay present, soft and kind I let the body realign I feel the warmth, I feel the weight I lysten gently, I don’t debate This is panic — not a sign That anything is wrong this time Outro I can rest I can stay This will pass It always does