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Lyrics

Verse 1 Never neglect the Sip Sam Seh, The will begins at the waist. Energy flows through the body whole, In stillness, motion takes place. Chorus Motion in stillness, stillness in flow, Face your opponent and let it show, Every movement, clear and true, With purpose in all you do. Verse 2 Be aware, let effort hide, The waist will always guide. Relax the abdomen, breathe with grace, Let energy find its place. Chorus Motion in stillness, stillness in flow, Face your opponent and let it show, Every movement, clear and true, With purpose in all you do. Bridge The spine is straight, the head is light, Suspended high, held just right, The body bends, it opens wide, Nature’s rhythm is your guide. Verse 3 Listen well to your teacher's song, Practice deep, practice long, Skill will rise, steady and free, The mind commands, the body agrees. Final Chorus Motion in stillness, stillness in flow, Face your opponent and let it show, Rejuvenate, life will renew, An eternal spring in you. Outro (Spoken or Sung Softly) Fail to follow, time slips away, Honour these words every day.