Lyrics

(Verse 1)
Yo, they say it’s functional, but what’s it really mean?
Movin’ heavy weights in the gym routine,
Flippin’ tires, swingin’ ropes, lookin’ clean,
But when I’m out the door, does it keep me lean?

I’m tryna pick up groceries, walk up flights,
Squat down low without a fight,
Lift that box, set it up just right,
Ain’t tryna break my back in the morning light.

(Chorus)
From the squat to the lunge, yeah, it’s all designed,
Buildin’ strength, movin’ smooth, keepin’ me aligned,
It’s more than muscle, it’s body and soul,
Functional fitness got me in control.

(Verse 2)
I’m workin’ core strength, balance, and flow,
Mobility steady when I’m on the go,
Ain’t about looks, nah, it’s for show,
Practical moves in a world I know.

Deadlift, press—yeah, I’m liftin’ that weight,
Trainin’ my body to feel real great,
Out the gym, yeah, it’s never too late,
Functional flow, that’s the move I create.

(Bridge)
Now, critics say, “It’s just for the ‘Gram,”
But I got plans they don’t understand,
Resilience, strength, that’s my brand,
Carry it all with a solid stand.

(Chorus)
From the squat to the lunge, yeah, it’s all designed,
Buildin’ strength, movin’ smooth, keepin’ me aligned,
It’s more than muscle, it’s body and soul,
Functional fitness got me in control.

(Outro)
So next time you see me, doin’ that press,
Know it’s more than just flex and finesse,
Functional flow, yeah, I’m chasin’ my best,
Body in balance, mind at rest.