🫶🏼🎵“Stay Right Here”🎵

Lyrics

[Verse 1] Heart’s racin’, thoughts chasin’, can’t find where I am, World’s spinnin’ too fast, I need a plan. When the storm hits hard and the noise won’t clear, I don’t run away — I stay right here. [Pre-Chorus] Breathe in deep, let the air rewind, Bring my body back to my mind. Feet on the floor, I start to steer — Say it out loud: “I’m safe right here.” ⸻ [Chorus] 5 things I see, 4 I can feel, 3 that I hear, 2 scents so real, 1 taste on my tongue — anxiety can’t steal The ground beneath me, I’m real, I’m real. Yeah, I’m here — I’m right here. ⸻ [Verse 2] Screen glow fades, I notice the light, Colors, textures — they pull me upright. My mind says “run,” but I make it wait, I list what’s real, and I regulate. [Pre-Chorus 2] Touch the desk, the wall, the air, Count the sounds that fill the square. Breathe through fear until it clears, Whisper again: “I’m safe right here.” ⸻ [Chorus – repeat] 5 things I see, 4 I can feel, 3 that I hear, 2 scents so real, 1 taste on my tongue — anxiety can’t steal The ground beneath me, I’m real, I’m real. Yeah, I’m here — I’m right here. ⸻ [Bridge – spoken or sung softly] It’s not magic, it’s awareness, It’s the science of repair. When your body feels the panic, Ground it — you’ll find air. Name what’s true, not what you fear, Pull yourself back — you’re right here. ⸻ [Final Chorus – big + emotional] 5 things I see, 4 I can feel, 3 that I hear, 2 scents so real, 1 taste on my tongue — I start to heal. The ground beneath me, I’m real, I’m real. Yeah, I’m here — I’m right here. (Stay right here… stay right here…)