Follow or Sit
Lyrics
[Intro - Announcer] Welcome to the ten-K-in-thirty-days challenge! He is sitting right there. Still sitting. That chair has officially become his business partner. [Verse 1 - Male Lead] Ten K in thirty, we came with a plan But I’m parked in this chair like a very tired man No follow? I sit, I’m guarding my throne My cushion knows more about me than my phone [Pre-Chorus - Call and Response] Announcer: What happens when you follow? Crowd: GET UP AND DANCE! Announcer: What happens when you don’t? Crowd: He sits! Male Lead: Correct, I’m a statue with snacks in my lap One little follow and I’m springing the trap [Chorus - Call and Response] FOLLOW! FOLLOW! That’s the signal, okay! GET UP AND DANCE! Don’t let the chair win today! FOLLOW! FOLLOW! Make the whole room shout! GET UP AND DANCE! Then I’ll tell you—sit back down! [Dance Break] Everybody two steps, left and right Log drum bouncing, chair out of sight Hands up high, let the follower lead Ten-K mission, moving at speed Hey! Hey! Hey! [Announcer - Comedic Stop] Amazing! Incredible! Historic footwork! You danced for four seconds. That is enough cardio for one fiscal quarter. SIT BACK DOWN! [Verse 2 - Male Lead] Here’s the map, don’t blink, don’t nap Follow, DM me, let’s build the app Get started, copy the page Go live, repeat, turn the hustle page [Pre-Chorus - Call and Response] Announcer: Say the steps! Crowd: FOLLOW! Male Lead: Then? Crowd: DM ME! Male Lead: Next? Crowd: GET STARTED! Announcer: Copy the page, go live, repeat! Male Lead: If I’m sitting, that means nobody hit repeat! [Chorus - Call and Response] FOLLOW! FOLLOW! That’s the signal, okay! GET UP AND DANCE! Don’t let the chair win today! FOLLOW! FOLLOW! Make the whole room shout! GET UP AND DANCE! Then I’ll tell you—sit back down! [Bridge - Announcer and Male Lead] Announcer: Follow! Male Lead: DM me! Announcer: Get started! Male Lead: Copy the page! Announcer: Go live! Male Lead: Repeat! Announcer: And if he says he’s waiting for one more follow— Male Lead: I’m sitting so professionally, please respect my craft! [Final Chorus - Loopable] FOLLOW! FOLLOW! That’s the signal, okay! GET UP AND DANCE! Then sit back down, hey! FOLLOW! FOLLOW! The challenge rolls around! GET UP AND DANCE! Announcer: SIT BACK DOWN! Male Lead: FOLLOW! Announcer: SIT BACK DOWN! Male Lead: FOLLOW! [Outro] No follow, no dance, just me and this chair... Unless you follow right now.
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