đ” âPanic Is Being Extraâđ” đ«¶đŒ Lysten
Lyrics
Verse 1 I wake up and my stomach drops Heart beats fast but nothingâs wrong No bad news, no danger sign Just my body racing time I donât search for reasons why I stay with what my body cries Pre-Chorus This isnât fear from a thought This is my system turned up too hot So I donât argue, I donât explain I meet my body where itâs at Chorus Nothingâs wrong, somethingâs loud My bodyâs sounding the alarm right now I breathe slow, I lower the pace I give my nervous system space I feel the warmth, I feel the weight I lysten gently, I donât debate This will rise and this will fall I donât have to fix it all Verse 2 A heating pad, a steady press A blanket holding my heavy chest Warm water, soft and slow I let sensation guide me home No lessons here, no why or when Just letting safety soak back in [Instrumental section] Chorus Nothingâs wrong, somethingâs loud I donât rush my way out I stay present, soft and kind I let the body realign I feel the warmth, I feel the weight I lysten gently, I donât debate This is panic â not a sign That anything is wrong this time Outro I can rest I can stay This will pass It always does
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