🎵 “Small and Not in Charge” 🎵 🫶🏼 Lysten

Lyrics

Verse 1 I see you there, you’re very small My chest jumps fast, that’s all My body flinches, heart beats quick But I’m still safe — I notice it I feel the floor I feel my hands I name the room I’m standing in Pre-Chorus You don’t control my breath You don’t control my space I’m here, I’m calm I set the pace Chorus You’re small and not in charge You can’t hurt me from where you are I breathe in slow, I breathe out long My body knows where I belong I soften my eyes, I slow my sight I lysten gently to my inside Fear can show, then fade away I’m calm again — I’m okay Verse 2 My brain alarms a little loud But loud doesn’t mean unsafe now I don’t have to move or run I stay right here, I stay with calm I feel my feet I feel the ground I let the panic settle down Chorus You’re small and not in charge You don’t decide how safe I am I breathe, I stay, I let it pass This moment holds — it always has I soften my eyes, I slow my sight I lysten gently to my inside I’m okay right where I be This fear does not control me Outro I can breathe I can stay I’m okay