Get Up and Dance

Lyrics

[Intro - Announcer] Welcome to the ten-K-in-thirty-days challenge! He is sitting in that chair again. Still sitting. Chair looking more ambitious than he is. [Verse 1 - Male Vocal] Ten K in thirty, we begin today I got my serious face on, but my legs say stay I’m waiting so hard, the cushion knows my name No follow on the screen? I remain the same [Pre-Chorus - Call and Response] Announcer: What do you do when nobody follows? Male: I sit! Announcer: What do you do when somebody follows? Male: I— Announcer: Say it! Male: GET UP AND DANCE! [Chorus - Call and Response] Follow, follow, make the chair complain GET UP AND DANCE, let me move again Ten K in thirty, we’re starting the plan Follow, DM me, come on, be the fan [Verse 2 - Male Vocal] I’ve been sitting so long, my chair got a degree It studied patience and it’s charging rent to me My socks filed a complaint, my knees called for a break But one little follow makes the whole floor shake [Chorus - Call and Response] Follow, follow, make the chair complain GET UP AND DANCE, let me move again Ten K in thirty, we’re starting the plan Follow, DM me, come on, be the fan [Dance Break - Announcer] Follow detected! Everybody up! Left foot, right foot, tiny celebration! Shake the chair! Shake the chair! [Dance Break - Male Vocal] Hey! Hey! Step to the side Hey! Hey! Take that ride Hey! Hey! Hands in the air Ten K challenge, we are going there! [Comedy Stop - Announcer] Excellent dancing. Historic movement. Now, before this gets out of hand... SIT BACK DOWN! [Post-Chorus - Call and Response] Male: I sit! Announcer: Until the next follow! Male: I sit! Announcer: Don’t make him stand for nothing! Male: I sit! Announcer: The chair is back in charge! [Instruction Hook - Male Vocal] FOLLOW, DM ME, GET STARTED COPY THE PAGE, don’t get distracted GO LIVE, REPEAT, that’s the plan Ten K in thirty, let’s go again [Outro - Loopable Announcer] No follow? He sits. New follow? GET UP AND DANCE! Then—SIT BACK DOWN! [Loop back to Intro]