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朝来ないデー

朝来ないデー

EDM

Lyrics

みなさん、特に何もしてないのに、なんか身体が重いな〜って感じる日ありませんか? 私も、そういう日ってあるんですよね! ちゃんと寝たはずなのに、朝からもう疲れてる……。そんな日は、何をするにも気が乗らなくなっちゃいますよね。 実は、身体のだるさって原因がひとつとは限らないんです。睡眠やストレス、食生活など、いろんなことが関係している場合もあるんです! スマホって、気づいたら結構長い時間見ちゃいませんか? 私もついやっちゃうんですけど、同じ姿勢が続くと身体も疲れやすくなるんです! 何か特別なことを始めなくても大丈夫! まずは水分をとったり、軽く身体を動かしたり。できることから少しずつ取り入れてみてくださいね。 休んでも疲れが取れないときって、つい気合いで乗り切ろうとしちゃいますよね。でも、ずっとだるさが続く場合は、貧血などの病気が隠れていることもあるかも?! 毎日元気いっぱい!っていうわけにはいかないですよね。身体が重い日は無理せず、自分のペースで過ごしてみてくださいね☺

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