Stretch and Breathe

Upbeat community wellness singalong, gentle mid-tempo 4/4 groove, bright piano and soft acoustic guitar with light hand percussion and warm bass. Clear friendly lead vocal with easy group responses, unhurried phrasing so participants can follow each movement. Start with a brief piano pickup, keep verses spacious for spoken-feeling movement cues, lift into a memorable repeated chorus, then finish with a calm breathing outro. Warm, inclusive, encouraging delivery; clean, natural mix.

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Lyrics

[Verse 1] Good morning, friends, come on in Find your place and settle in Take a moment, look around We’re together, safe and sound [Chorus] Reach up high and touch the sky Bend down low, then rise up slow Turn to the right, turn to the left Stretch and breathe, feel your best Breathe in gently, breathe out slow Here together, ready to go [Verse 2] Check in with a smile today Move in your own easy way Shoulders soft and feet held steady Take the time you need, you’re ready [Chorus] Reach up high and touch the sky Bend down low, then rise up slow Turn to the right, turn to the left Stretch and breathe, feel your best Breathe in gently, breathe out slow Here together, ready to go [Outro] Breathe in gently, breathe out slow Thank you, friends, for sharing the glow

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